physical therapy yoga for Pain Relief

My MOST comprehensive 8 weeks WHOLE BODY YOGA to relieve the pain and restore the function of entire body.

Get Started Today for $247

"From not even getting close to my toes to now being able to touch my toe tips. "

Yoga is amazing, but what makes Dipti truly stand out is her incredible positive energy and motivation—both before and during class. Her vibe is uplifting and makes you want to show up and do your best. I went from not even getting close to my toes to now being able to touch my toe tips. That change says it all!

Yashwitha Jampani, 29 years old

physical therapy yoga for Pain-Relief is for you if:

ANY OF THESE APPLIES TO YOU?

➯ You have joint or muscle pain that’s persisted for longer than 1 years in more than 2 body parts has not responded to traditional medical treatments;

➯You  are afraid to try yoga or feel they are hard or you will hurt yourself and looking for beginner version of yoga for your painful body part…

➯ You’re thinking, “I want to avoid surgery and the endless cycle of pain pills and injections, but I also want immediate relief AND long-term solutions that will secure me a strong, healthy and capable body to last me for my lifetime”…

You’re in the right place!

In my Physical Therapy Yoga for Pain Relief, I will walk you through every body part step by step exercises to achieve ever lasting pain relief so you can live a normal PAIN-FREE active life.

Key Features Of The program

Helping You Finally Take Control Of Your Persistent pain 
My Comprehensive Membership Gets:

You access to: 

ONLINE access to the step-by-step system telling you exactly what to do every day for next 8 weeks.

Step-by-step daily yoga video  designed for you to spend only 15-20 minutes a day.

Breathing exercises are incorporated with  every single session. 

Weekly live for 60 min to work on the Mobility flow together to get the feedback live. 

An entire body functional mobility drill that will get you moving more with ease and less pain. 

Access to your very own therapeutic pain specialist for expert guidance & accountability on monthly coaching calls

Physical Therapy Yoga

A blueprint for PAIN-FREE Functional Mobility

Each Phase In The Physical Therapy Yoga

Contains short videos And Exercises specially created To Move You Forward In Your Transformation (Not Just Teach You Stuff!),

When Applicable, Includes  Detailed Tables And a Checklist You Can use to track your progress.  

Weekly videos and worksheets to easily move through the program.

Develop Blueprint to pain-free Days - Biopsychosocial Assessment 
At the end of this section, you receive a summary of your Pain Problem -  your BLUE PRINT TO YOUR PAIN-FREE LIFE
Biopsychosocial assessment consist of 6 sessions of uncovering medical history, psychosocial history, comprehensive entire body functional mobility assessment, tactile acuity assessment and SMART GOAL setting.
Committing just a little time over the span of 5-7 days, consists of three -15 minutes sessions, and two more in-depth sessions that take around 30 minutes each.
Click Here
Week 1: Neck Mobility
6 Neck Focused videos:
AT THE END OF THIS WEEK:
You'll have:
Less pain in the neck and headaches,
More Neck mobility,
Less tension and tightness in the neck muscles,
More strength of the neck stabilization so you can do your daily task without any limitation.
Join Today
Week 2: Upper Back Mobility
Regain the upper back Mobility, build Mind-Body Connection and strength with 6 videos

AT THE END OF THIS WEEK YOU'LL ACHIEVE: 
Able to rotate more on each side:
Look up without much difficulties:
Enhanced Proprioception:
AND MORE
Click Here
Week 3 Shoulder Mobility
6 Shoulder Focused videos:
AT THE END OF THIS PHASE YOU'LL ACHIEVE: 
Less pain in the shoulder,
More shoulder mobility,
Improved strength of rotator cuff muscles,
More strength of the neck stabilization so you can do your daily task without any limitation. AND MORE
Click Here
Week 4: Spine -Back Bend
6 Spine - back bendFocused videos:
AT THE END OF THIS WEEK YOU'LL ACHIEVE: 
Less pain in the back,
More spine mobility,
Improved strength of rback extension and hip muscles,
More strength of the spine and hip stabilization so you can do your daily task without any limitation. AND MORE
Click Here
Week 5: Spine Touch Your Toes
6 Spine Forward Bend Focused videos:
AT THE END OF THIS WEEK YOU'LL ACHIEVE: 
Less pain in the shoulder,
More spine mobility,
More Hamstring and calf flexibility
Improved strength of core muscles,
More strength of the core stabilization so you can do your daily task without any limitation. AND MORE
Click Here
Week 6: Hip Mobility
6 hip Focused videos:
AT THE END OF THIS WEEK YOU'LL ACHIEVE: 
Less pain in the hip,
More hip mobility,
Improved flexibility of hip muscles,
More strength of the neck stabilization so you can do your daily task without any limitation. AND MORE
Click Here
Week 7 Knee Mobility Squat
6 Knee Focused videos:
AT THE END OF THIS WEEK YOU'LL ACHIEVE: 
Less pain in the knee,
More knee mobility,
Improved quad, rectus femoris flexibility,
More strength of the knee stabilization so you can squats deeper do your daily task without any limitation. AND MORE
Click Here
Week 8 Ankle Mobility
6 Ankle Focused videos:
AT THE END OF THIS WEEK YOU'LL ACHIEVE: 
Less pain in the ankle,
More ankle mobility,
Improved strength of rankle muscles,
Improve balance to decrease falls. AND MORE
Click Here
Don’t Take Our Word For It

What Our Members Say

Rated 5 out of 5
Dipti's yoga classes are equally exceptional. She create a welcoming and inclusive environment where every student feels seen and supported, no matter their level of experience. Her instructions are clear, encouraging, and always delivered with a calming presence that makes each practice a joy.
SB
Columbia, MO
Rated 5 out of 5
''Dipti is amazing—immensely knowledgeable, supportive, and genuinely inspiring. I attended her therapeutic yoga program twice because I truly noticed progress each time. Her gentle yet motivating approach pushes you to stretch beyond your comfort zone in a mindful, constructive way. Thanks to her sessions, I’ve experienced noticeable improvements in my flexibility, stamina, and overall sense of well-being—both physically and mentally."
PT
Columbia, MO
Rated 5 out of 5
Dipti, I’m so grateful to be a part of the team. I truly see the difference in my mobility, get motivated to push myself and get inspired to push through to my limits. Im thankful for you helping me to discover my new potential.
NS
Columbia, MO
Rated 5 out of 5
Dipti, I felt so refreshed after and slept like a baby. I love the challenge you provide but in a very safe and non judgmental way. Your manner is gentle but one can tell you are knowledgeable about your craft and passionate about helping others. I already know that from coming to you personally. This is very much your calling Dipti. Thank you for sharing your knowledge with us and guiding us to better health. You rock woman and I wish you the best.
SG
Columbia, MO

What would happen if you started addressing the system that allows you to feel, move, think, & function?

Imagine...

  • Imagine being able to bend over, squat, and get on the floor—and get back up without using your arms for support.
  • Imagine standing for longer periods without pesky back or knee pain stopping you.
  • Imagine walking or hiking long distances with your partner, kids, or grandkids without having to cut it short.
  • Imagine sitting at work—or even traveling—without that strong, unbearable urge to move because of pain.
  • Imagine being able to sit criss-cross, kneel on the floor, and rise up with ease and comfort—movements that once felt impossible becoming natural again.

STOP WASTING TIME AND MONEY. And Let’s treat your pain with best Solution.

YES, I AM READY FOR THIS
hiking

NOW HAVING SAID ALL THAT…

DEYOGATOX Program is Definitely NOT for Everyone

This program might not be for you if:

  1. Commitment Concerns: Real change requires a commitment. If you’re unable to dedicate at least 20 minutes a day, this program might not yield the results you’re hoping for.

  2. Pelvic Pain Predominance: This program doesn’t primarily focus on addressing pelvic pain. If this is your primary concern, there might be more specialized programs to suit you.

  3. Isolated Headaches: If you experience only headaches without any other body aches, this program might not be tailored to your unique needs.

  4. Ehlers-Danlos Syndrome & POTS: Individuals with conditions like Ehlers-Danlos or Postural Orthostatic Tachycardia Syndrome (POTS) might require more specialized interventions.

Your well-being is our utmost priority. It’s essential to match with a program that aligns with your specific requirements. 

CLICK HERE TO JOIN THE physical THERAPY YOGA

Your Most Popular Questions Answered:,
Below is the list of the most common questions I’ve been asked. If, for some odd reason, you don’t see your questions,
Just BOOK A PAIN DISCOVERY CALL,
Or email me at dipti@smartfunctionalfitness.com

PHYSICAL THRAPY YOGA
8 WEEKS DETOX DIET PLANS
$ 247
  • 56 functional mobility exercises videos primarily designed for chronic pain: $560
  • 8 Live Small Group Sessions for Realtime Feedback, -75 min Long
Get Started

It’s a gentle, therapeutic approach that combines physical therapy principles with yoga to reduce pain, improve mobility, and support healing. Unlike traditional yoga, this class is led by a licensed physical therapist with advanced training in pain science and movement therapy. The focus is on healing, function, and nervous system regulation—not just flexibility.

Common conditions include:

  • Chronic back, hip, or knee pain

  • Arthritis

  • Shoulder and neck tension

  • Postural imbalances

  • Joint stiffness

  • Fatigue and stress-related issues

You will have access to the 56 videos of online platform as long it lives online. You have 12 weeks to get your 8 group live sessions in. 

Don’t worry. We will modify your getting down on the floor and getting up to making it much easier for you. We provide FREE 20 min of mobility assessment before starting Physical Therapy Yoga.  If you have significant mobility and strength limitation on getting down of up from the floor, will provide you proper guidance. 

Live group sessions are 75 min long and offer twice a week. 

The daily online videos are 8-20 min long. 

You can sign up right here from the website or calling 201-681-9358

I am a physical therapist with 23 years of experience working with joints and muscle pain the entire time. I am also a Therapeutic Pain Specialist, Orthopedic Clinical Specialist, Yoga teacher, and Orthopedic manual therapist. I have been teaching yoga for 5 years now about 1-3 times a week along with my own yoga practice. 

Please bring:

  • A yoga mat (if you have one)

  • Water bottle

  • Wear comfortable clothing you can move in

  • Optional: yoga blocks, mobility straps, or a towel

 

Client's Success Story

"Regular yoga practice helps calm the mind and keeps me active."

Starting yoga has made me feel good and positive. I truly enjoy it as it provides me with physical and mental strength, improved flexibility, better balance and coordination, and enhanced sleep. Regular practice helps calm the mind and keeps me active.

Deepti, my physical therapist and yoga teacher, is very knowledgeable. She has a deep understanding of yoga postures, anatomy, and the philosophy behind the practice. She also pays attention to each student’s needs, offering adjustments and modifications to ensure the practice is accessible to all levels.

I would definitely recommend others to try yoga for these amazing benefits.

AK, Columbia, MO

My Therapeutic Pain Relief Philosophy

I graduated in 2001 from Srinivas College in India with a Bachelor’s degree in physical therapy. After completing a traditional master’s program in orthopedic physical therapy from Oakland University, MI, I went through extensive training in manual therapy techniques, Therapeutic Pain Specialist, yoga instruction, segmental functional mobility assessment, and much more. 

 

Nowadays, I work in a  hospital’s outpatient physical therapy department as chronic pain physical therapist. On the side, I offer online programs, bootcamps, workshops, masterclass to resolve disabling chronic pain and help people regain active, pain-free days.

 

My mission is to help those frustrated and disappointed with traditional medical treatments and provide them with a comprehensive, holistic treatment approach to heal inside out, alleviate pain, and establish sustainable, pain-free, active days, and dare to say, a pain-free life.

Let's Get Started

Get In Touch

Want to discuss how can I help or a challenge you’re facing?  Leave your details and I’ll get back to you