This is for women 35+ dealing with back pain that keeps coming back—flare-ups, back spasms, sciatica, or nagging SI joint pain. 

This challenge is specifically for women 35+ dealing with recurring back pain. It is not suitable for:

• Men
• Children or teens under 20
• Pregnant or postpartum mothers (especially within the first 6 months postpartum)
• Anyone with acute, severe, or unstable back injuries (e.g., recent fractures, uncontrolled pain, recent surgery under medical recovery)
• People whose doctors have restricted physical activity or advised against exercise without supervision

Yes! This challenge is safe for most women with scoliosis.
All exercises are gentle, adaptable, and designed to meet you where you are. You’ll learn movements and strategies that support your spine, improve mobility, and help prevent flare-ups.
As always, check with your doctor or physical therapist if you have any specific restrictions.

No problem. All sessions will be recorded, and you’ll get access to the replay page so you can watch anytime.

You’ll get:

• A private Facebook group for live sessions, support, and tasks
• A replay page with all recordings in one place

All links will be sent to your email after signing up.

You’ll learn:

• What to do when your back locks up or spasms
• What helps (and hurts) when dealing with sciatica
• How to handle stubborn SI joint pain
• Why your pain keeps coming back—and what your body is missing

Yes—but not a long overwhelming list. You’ll walk away with simple, targeted actions you can start immediately.

Yes. This is not about doing more random exercises. You’ll learn why those didn’t fully work and what your body actually needs for lasting relief.

Juice fasting is not recommended for:

• Children under 14

• Pregnant or breastfeeding women

• Individuals with severe diabetes, eating disorders, or other medical conditions requiring steady nutrition

• Anyone whose doctor advises against fasting

Always check with your healthcare provider if you’re unsure.

Yes. Everything will be taught with modifications and guidance, so you can go at your own pace.

Each session is 45–60 minutes, held live at 7 PM CDT on April 21st, 22nd, and 23rd.

No equipment needed. Just a mat or comfortable space to move.

Yes! This challenge is safe for most women who have had back surgery, including those with hardware.
All movements are gentle, controlled, and modifiable, but always check with your doctor or physical therapist if you have any specific restrictions before starting.