Therapeutic Yoga
For Pain Relief

Along with Anti-Inflammatory Vegan Meal Plans to reverse the persistent pain

My MOST comprehensive 8 weeks Functional Mobility Methods to relieve the pain and restore the function of entire body.

"I came to see Dipti after L rotator cuff repair surgery and chronic back pain. I couldn’t use my L arm, bend forward, backward and turn my head to the left. I had a 90% improvement in pain and function. I can sleep on L’s shoulder without any pain. I completely stopped my pain medications 3 weeks after I started working with Dipti.."
69 years old

Therapeutic yoga for Pain-Relief is for you if:


You have stubborn joint or muscle pain that’s persisted for longer than 1 years in more than 2 body parts has not responded to traditional medical treatments;

You have tried stretching, massages, foam rolling, and smashing it with a ball or stick, but only get temporary relief or feels actually worse…

You have plateaued in physical therapy, chiropractic care, acupuncture, or it keeps exacerbating it, but you know you can still improve with the right types of movements and exercise where you can go at your own pace, on your own schedule…

You’re thinking, “I want to avoid surgery and the endless cycle of pain pills and injections, but I also want immediate relief AND long-term solutions that will secure me a strong, healthy and capable body to last me for my lifetime”

You are open minded, love learning, are coachable and confident to take your care into your own hands, and can commit to 16 weeks of  rewarding work.

You’re in the right place!

In my Therapeutic Yoga for Pain Relief, I will walk you through every body part step by step exercises to achieve ever lasting pain relief so you can live a normal PAIN-FREE active life.

If you are dealing with pain for longer than one year and may get worse over time? Here’s why…

Your brain creates pathways for your pain, and over time these get stronger (increasing your experience of pain).

Thankfully this is reversible through neuroplasticity. 

But it’s important to address your pain sooner rather than later (so it’s easier and faster to reverse the changes in your nervous system) 

Key Features Of The Membership

Helping You Finally Take Control Of Your Persistent pain 
My Comprehensive Membership Gets:

You access to: 

✅ A step-by-step system telling you exactly what to do & why, and how to modify it for your unique situation

✅ Step-by-step daily exercise programs designed for you to spend only 15 minutes a day.

✅ Breathing exercises are incorporated with  every single session. 

✅ Weekly live for 60 min to work on the Mobility flow together to get the feedback live. 

✅ An entire body functional mobility drill that will get you moving more with ease and less pain. 

✅ 8 Weeks of Anti-Inflammtory Vegan, diet plan 

✅ Access to your very own therapeutic pain specialist for expert guidance & accountability on monthly coaching calls

✅ Next-level support in our private and intimate community group

✅ Ongoing access to our Resource Libraries

Therapeutic Mobility Flow

A blueprint for PAIN-FREE Functional Mobility

Each Phase In The Therapeutic Mobility Flow

Contains short videos And Exercises specially created To Move You Forward In Your Transformation (Not Just Teach You Stuff!),

When Applicable, Includes  Detailed Tables And a Checklist You Can use to track your progress.  

Weekly videos and worksheets to easily move through the program.

Week 6: Hip Mobility
6 hip Focused videos:
Less pain in the hip,
More hip mobility,
Improved flexibility of hip muscles,
More strength of the neck stabilization so you can do your daily task without any limitation. AND MORE
Click Here
Week 7 Knee Mobility Squat
6 Knee Focused videos:
Less pain in the knee,
More knee mobility,
Improved quad, rectus femoris flexibility,
More strength of the knee stabilization so you can squats deeper do your daily task without any limitation. AND MORE
Click Here
Week 8 Ankle Mobility
6 Ankle Focused videos:
Less pain in the ankle,
More ankle mobility,
Improved strength of rankle muscles,
Improve balance to decrease falls. AND MORE
Click Here
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Private community

Private Community

Share in the experiences of other members overcoming their pain and symptoms having success even with symptoms that have been there for many months or more.


Qualified Support

On-demand advice from a qualified Pain Specialist in the private community, our team are there to help guide you on a daily basis on your way to being pain free.

Weekly coaching calls

Weekly Coaching Calls

Join the team Live for your chance to get real-time guidance, to make sure you’re on the right path with personalized advice to help you modify and get feedback.

Don’t Take Our Word For It

What Our Members Say

I had Knee pain and Lower back pain. I had a total of 8 surgeries on my L knee. I struggle with walking and standing for extended periods. After 5 weeks, my ROM improved, my gait was almost normal, and I was able to move a lot better; even if I get stiff, it loosens up much faster.
43 years old
Dipti did a phenomenal job in 10 sessions, I can get down and up from the floors with much less pain and smoothly. I sleep better. I am much more flexible.
Marie D.
53 Years old
I had right knee pain. I have more range of motion in my knee and not only that, my entire body feels more mobile and great. My knee doesn’t grind much and I'm able to squat down deeper. Able to get on the floor and get up without much difficulty. Dipti is a very knowledgeable, very informative, and excellent instructor. She takes time to educate and gives you many examples to make sure you understand clearly.
Robert Carrington
76 Years old
I had knees, legs, and back pain for some time. I had difficulty with bending over, squatting, stair climbing, and kneeling. In 8 weeks, I noticed a significant improvement in the reduction of daily pain, more range of motion, increased flexibility, and the ability to bend over, kneel, and squat much deeper with a lot less pain. Not taking any pain medications currently. Dipti is a tremendous physical therapist who works with you on an individual basis. One of the BEST I have ever had!
64 years old

What would happen if you started addressing the system that allows you to feel, move, think, & function?


➡️ Able to bend over, squat, get on the floor and get up without arm support. 

➡️ Able to go up and down the stairs without side rails, step over the step

➡️ Moving confidently without fear of what might happen next

➡️ Enjoying walks, hikes, and exercise without risking flare-ups

➡️ Feeling good about the body you’re in, knowing you’ll age with grace

➡️ Getting back the exercise you love and finally lose weight.

➡️ Being able to say “I know where this pain is coming from and I know how to control it



Therapeutic Mobility Flow

Where The Traditional Healthcare Has Failed You

This isn’t just another sheet of exercises or a few cobbled-together stretches from YouTube. Too many don’t know where to turn when waiting times are so long to see the medical providers, and the chance of real support beyond the clinic room is non-existent.

Therapeutic Mobiity Flow can help you

To deal with the constant struggles of  pain, flare-ups, fog, or fatigue. We’re with you each day, providing on-demand guidance, helping you to manage your symptoms more effectively, and working towards a future free from pain.


It also Includes

Monthly Live


With Dipti

I have the created Therapeutic Pain Relief Program to be

the hollistic, easiest way for you to go from anxious and depressed to calm and hopeful. 

I also created it to be  supportive.  That’s why TPRP also includes live Q and A along wih group coaching.

Got a question? Doubts? Uncertainties? Something – anything – not making sense? 

Not clear on how to do particular exercise? Or whether you’re moving in the right direction? Or how a particular solution works specifically for you? 


But that’s not all

I Have Some Extra


The 8 WEEKS of Therapeutic Mobility Flow will completely transform the way you approach your pain problem. But that’s only the beginning. 

When you join Membership, you will also get 3 MASSIVE Bonus  to make your progress even faster and your success even easier with tools that simplify everything you do!



Sleep Smarter

Sleep Smarter: $97

  • Must practice sleep hygiene checklist 
  • Guide to make informed decisions on mattresses and pillows to ensure optimal body support and comfort.
  • Discover the best positions for sleep to minimize pain and maximize rest.
  • Reflect, record, and recognize patterns with journal tables designed to track your sleep habits and improvements.
  • Refine your bedtime routines to pave the way for a restful night.
  • Tips on creating a bedroom environment conducive to pain relief and deep sleep. 


Inside Out Stress Management: $60

  • Develop a deeper understanding of your emotions and stress triggers
  • Learn to establish and maintain healthy boundaries for enhanced well-being
  • Cultivate mindfulness techniques to stay grounded in the present moment
  • Operate from a place of inner wisdom and higher self-awareness
  • Build strong habits that support a consistent and effective self-care routine
  • Experience reduced stress, increased emotional resilience, and improved overall quality of life. 


Private Facebook Community

  • Ongoing support without all the BS pseudoscience.
  • Feel supported and accountable 
  • Timely replies and answer to  your questions


This program is 100% RISK-FREE, but full disclosure, there is one catch. You have to prove to my team that you did the work.  The reason is simple: nothing works unless you use it. People confuse acquiring with accomplishing. They buy a program and think they’re taking action. But 90 days later – during which time they haven’t joined the live/replay lessons or submitted their homework – they’re calling for a refund, convinced the product didn’t work. 

LISTEN, Nothing Will Work For You if You Do Nothing.

All those 90-day, risk-free-guarantee refunds create a lot of payment processing headaches for my team and my business. So if you’re not planning to do the work and take the steps in this program, then save your money. Sorry if that sounds a little harsh, but seriously, we mean it. 


If you commit to taking action, then this is one of the most generous guarantees you will ever get  because it gives you:

…A full three months to go through all the videos. 

…A full three months to refine, implement, and practice the skills. 

…A full 90 days to get the help you need when you get stuck.

You get 90 days to go from wishing and hoping, to getting results, or you get your money back.

Simply email us at support@smartfunctionalfitness.com, let us know why you’re dissatisfied, show us the work you’ve done, and we’ll refund your entire investment. 

If that’s not generous, then I don’t know what is.


Therapeutic Pain Relief Program is Definitely NOT for Everyone

This program might not be for you if:

  1. Commitment Concerns: Real change requires a commitment. If you’re unable to dedicate at least 20 minutes a day, this program might not yield the results you’re hoping for.

  2. Pelvic Pain Predominance: This program doesn’t primarily focus on addressing pelvic pain. If this is your primary concern, there might be more specialized programs to suit you.

  3. Isolated Headaches: If you experience only headaches without any other body aches, this program might not be tailored to your unique needs.

  4. Ehlers-Danlos Syndrome & POTS: Individuals with conditions like Ehlers-Danlos or Postural Orthostatic Tachycardia Syndrome (POTS) might require more specialized interventions.

Your well-being is our utmost priority. It’s essential to match with a program that aligns with your specific requirements. 

Your Most Popular Questions Answered:,
Below is the list of the most common questions I’ve been asked. If, for some odd reason, you don’t see your questions,
Or email me at dipti@smartfunctionalfitness.com

Therapeutic Yoga for Pain-relief
8 WEEKS along with Anti-Inflammatory Diet Plans
$ 247
  • Detail assessment of the pain problem: $300
  • 56 functional mobility exercises videos primarily designed for chronic pain: $560
  • Sleep Smarter: $97
  • 8 Weeks of Anti-Inflammatory Vegan Meal Plans: $100
  • Inside out Stress management Course: $60
  • Weekly live coaching calls: $800
  • Weekly Q &A
  • Facebook Community

This program is a unique approach to handling chronic pain from a neuroscience lens, something lacking in the healthcare industries today. It targets the nervous system for retraining, and with a deeper understanding of pain neuroscience education reduces worry, fear, and anxiety. Graded motor imagery and activity pacing play a vital role in reducing flare-ups.  There are 8 weeks of entire body functional mobility drills to restore the mobility and strength that has been impaired due to chronic pain.

First of all, this program is not a woo-woo, it’s not CBT, and it’s not a course on acceptance and hope. It’s not an exercise or a weight loss program, a diet, physical therapy, or hypnosis. I’m not going to try to sell you supplements or get you to only drink some green smoothies.

Traditional treatment methods all focus on structural and mechanical Fails. This program is different because it’s focused on addressing the nervous system changes that cause pain to persist. In other words, we’ll look at the “pain problem” not the “tissue issue”. We provide specific nervous system re-training drills and strategies to your toolbox. Not only that, we restore entire body mobility and strength with step-by-step functional mobility drills.  I’m here to teach you to view pain through the lens of the nervous system so you can better understand what your body is trying to tell you. With this insight you can re-train your nervous system on your own without fear or anxiety.

You will have access to the core content, monthly coaching calls, and private community group as long as you are member. 

No, I don’t take insurance because the medical industry is significantly limited in providing the care that chronic pain sufferers need. With my unique approach, I can provide better care without the restrictions and the red tape put in place by insurance companies and the healthcare system. I started the online program because the healthcare system hurt people and it just isn’t set up to support a holistic science-based approach.   

I can guarantee that you will get better service, education, and support than you will get in the traditional healthcare system. I know cost is a big concern for most people. Book a consultation call so we can discuss the value of this program and what your next step should be.

The Therapeutic Pain Relief Program is made up of Phases that start with a personalized assessment of each individual’s particular situation and then progresses through 5 more segments to learn more about how your nervous system has been affected by pain and provide drills and support to reverse those changes and get back to pain-free activities.

When you enroll you will create a login to the program and continue to a simple-to-use website where you will find course content with all the learning lessons and action tasks. This same site is where you will hang out in our private community and where you can jump on our weekly group coaching calls. 

The learning lessons will teach you about the changes that occurred in the nervous system that causes the pain to persist, and the action tasks will teach you how to address those changes with drills and strategies based on neuroscience. Not only that, we work on eight separate functional mobility drills (from head to toe!) to improve the musculoskeletal system. In this membership,  you will have a bunch of new tools and knowledge organized into a framework that’s sustainable. 

My goal is to help you learn, and I understand that everyone has a different learning style. The content is delivered in multiple ways to help you learn best – whether that’s watching a video lesson or reading the handouts or both at the same time.

In order to answer this question, we need to talk about how you would define success with this program and what it would mean to you if this program did not work.  If your expectation is to be hundred percent pain-free in few weeks with little effort on your part, then this program isn’t for you. 

But if you expect to gain a deeper insight into what is going on in your body, gain new evidence-based ways to actually treat pain (not just how to cope with it), better identify your triggers, knowledge of how to handle flare-ups, reduce pain intensity, have more good days than bad days, improve energy, improve sleep, reduce fear and anxiety about your pain, and be more active with less pain – AND you put in the effort to learn the material and practice the drills and strategies inside – there is no doubt in my mind that this program WILL WORK  no matter your diagnosis and no matter what you have tried before. 

But if you expect to gain a deeper inside into what is going on in your body gain new evidence-based ways to actually treat (not just how to cope with it), Better identify your triggers, how to handle flareups, reduce pain intensity, a more good day is that bad day, improve energy, improve sleep, reduce fear and anxiety around your pain, and be more active with less pain…..   And you put in the effort to learn the material and practice the drills and strategies inside…..  There is no doubt in my mind that this program WILL WORK  no matter your diagnosis and no matter what you have tried before. 

You can unsubscribe at any time. No string attached.

I am so confident that this program gives you better ways to manage your pain, have more energy, concentration, mobility and strength if you are committed and open minded. 

I am a physical therapist with 23 years of experience working with joints and muscle pain the entire time. I am also a Therapeutic Pain Specialist, Orthopedic Clinical Specialist, Yoga teacher, and Orthopedic manual therapist. I have been working at the  Hospital for 21 years, and last 11 years primarily treating chronic pain patients. 

I had right ankle sprain since last 9 months. I had difficulty with prolonged walking, jogging, squatting and going up and down the stairs. I gained some weight because of avoiding those activities. In five weeks, my pain level went down from 6 to 2. I am able to jog and go down stairs and walk for 30 minutes without any ankle pain. Swelling in my right ankle subsided. She is wonderful to work with you, very helpful and educational if you have what, when, how and why questions.
48 Years old

My Therapeutic Pain Relief Philosophy

I graduated in 2001 from Srinivas College in India with a Bachelor’s degree in physical therapy. After completing a traditional master’s program in orthopedic physical therapy from Oakland University, MI, I went through extensive training in manual therapy techniques, Therapeutic Pain Specialist, yoga instruction, segmental functional mobility assessment, and much more. 


Nowadays, I work in a  hospital’s outpatient physical therapy department as chronic pain physical therapist. On the side, I offer online programs, bootcamps, workshops, masterclass to resolve disabling chronic pain and help people regain active, pain-free days.


My mission is to help those frustrated and disappointed with traditional medical treatments and provide them with a comprehensive, holistic treatment approach to heal inside out, alleviate pain, and establish sustainable, pain-free, active days, and dare to say, a pain-free life.

Still Wondering if Therapeutic Pain Relief Program is Right for You? Hop on the phone or laptop to chat

FOR TECHNICAL ISSUES, PLEASE CONTACT dipti@smartfunctionalfitness.Com

Get In Touch

Want to discuss how can I help or a challenge you’re facing?  Leave your details and I’ll get back to you