Knowledge is Key to Freedom from Pain


5 reasons why fear and pain cycle is obtacle to heal from persistent physical pain

“What if this back pain doesn’t go away?” “What if it gets worse? “ “What if I can’t work anymore? “ “When I get flare-ups, I get big set backs and I am afraid to do things I did before. “ Is this sounds like you? This is one thing

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Debunking the 10 common myths for joint pain

Are you tired of living with constant physical pain, discomfort, stiffness? Do you often find yourself overwhelmed and confused with an ocean full of information on internet, and social media. On top of that different opinions from the medical providers can create confusion and you wonder who to believe.  

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Pain and symptoms checker

Do you sometimes feel like you’re walking on cracking ice, unsure of when it might break? One moment, you’re dancing and laughing under the clouds, but suddenly, pain sneaks up like a thunderstorm. And you wonder, “Why did that happen?” Well, what if I told you there’s a magical compass

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Neuropathic Pain

Welcome to our blog on understanding your pain problem! In this comprehensive guide, we will explore the different types of pain you may experience – Neuropathic Pain, Nociceptive Pain, and Nociplastic Pain. Identifying the specific nature of your pain is crucial for effective treatment and management. So, let’s delve into

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Degenerative Disc Disease on MRI

Degenerative Disc Disease seen on MRI is the most common diagnosis as the cause of spine pain. Despite how common it is, the diagnosis of Degenerative Disc Disease(DDD) is deceptive, confusing, and often misinterpreted. Degenerative disc disease (DDD) is associated with changes in the intervertebral discs of the spine. Misinterpreting

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Chronic Low Back Pain

There are two main reasons your chronic low back pain or associated pain in the legs, also called sciatica, doesn’t get better. Find out why….

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Exercise principles to reduce chronic pain

5 KEY Principles to Follow When You Exercise to Reduce Low Back Pain – Especially Chronic Pain Exercise can be an effective way to reduce pain and improve mobility over time, but sometimes it can aggravate chronic low back pain. While there are many treatments available to manage or reduce

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5 Phrases to avoid while talking to your loved one in chronic pain

Five Phrases to Avoid When Talking to Loved One in Chronic Pain  This article aims to help you better understand how to talk to someone suffering from chronic pain in your life. I commend you for taking the time to read this article. It will support their healing journey and

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