21 Days Hip Mobility Challenge

Improve flexibility and Mobility in your hips to relieve back, hip, or knee pain IN JUST 21 Days.

Experience the Freedom of Movement You've Always Desired!

Dipti Patel

Who is this for?

➡️Who finds sitting on the floor for yoga or meditation painful or impossible?

➡️Who find it difficult to squat, bend, or kneel to perform tasks like repairs under a table or car.

➡️Who experience hip ache with walking, pinching hip pain with squats and lunges

➡️Who avoids getting down on the floor due to discomfort or inability.

LET'S SEE who loved this challenge

Your investment in the 21 Days of Hip Mobility Challenge is less than the cost of two co-pays or one personal trainer visit. 

21 days Hip Mobility challange

Your investment in the 21 Days of Hip Mobility Challenge is an investment in long-term health and independence. For less than the cost of two co-pays, gain access to valuable resources and expert guidance that will serve you for a lifetime
$ 48 1 time investment
  • Here's how it works:
  • Comprehensive Guidance on principles, foundation to get the best out of the challenge.
  • 30 pre-recorded video series packed with step-by-step instructions
  • Pre and Post Assessment to Monitor the progress
  • Mobility Workbook for guidance
21 Days Hip Mobility

Your journey begins with a set of 30 carefully crafted video series, designed with step-by-step instructions to achieve the mobility fastest.

Each video ensures you learn to execute each mobility drill safely, easing pain, and granting you a companion in your yoga journey for a lifetime.

Front Split Module:

  • Learn how and when to orientate yourself with gravity or work actively against it.
  • Understand how to make modifications from not being able to touch your toes to active compression and head-to-toe.
  • How to emphasize different aspects of the hamstrings, calves and more.
  • Variations on exercises to target specific weak links and keep progressing.
Dipti Patel

Side Split Module:

  • Learn how to modify your positioning to allow for your full side split potential
  • Understand the muscles involved, which to pay attention to, and how to target those limiting your progress
  • Learn how to utilize the full spectrum of passive to active flexibility training
  • Increase your range of motion while building active capacity to exhibit strength through that range

Rotational Mobility Module

  • Understand how to make modifications in your technique to achieve better results faster
  • How to train the hip rotators actively and passively and more.
  • Variations on exercises to target specific weak links and keep progressing.
Dipti Patel


3 Live coaching sessions


Femoral glides

Join our three exclusive 60-minute live coaching sessions for a full mobility flow experience.

These sessions provide personalized guidance and the opportunity to ask questions and receive real-time feedback


Dipti Patel, PT, TPS
  • Be part of our supportive Facebook community.
  • Share your journey,
  • Get your questions answered, and
  • Receive feedback from both peers and instructors

Your NO-RISK, Money-Back Guarantee

We’re confident in the transformative power of our program. If you don’t see improvement in your hip mobility within 21 days, and you have attended all the sessions and engaged actively, we offer a money-back guarantee. No questions asked.

Neglecting your mobility can lead to further stiffness, weakness, and loss of functional abilities.

Everyday tasks like tying shoelaces or getting in and out of the bathtub become more challenging.

Not only that, you risk increased back pain, worsening arthritis symptoms, and other related health problems from slowing down your active life.

meet Your coach

During my 23 years as a physical therapist, I’ve spent the last ten years specializing in chronic pain. I’m also a yoga teacher. Every week, I see how effective yoga is for pain relief, often more lasting than some medical treatments. This mobility exercises I have used on my clients, patients, and yoga students and got the best results every time. 

Dipti Patel

Are you ready to reduce the BACK/KNEE pain and improve the mobility

☑️ Sit effortlessly with your legs crossed for yoga, meditation, or a simple picnic lunch for more than 5 minutes!

☑️ Get up and down from the floor without struggle.

☑️ No hip ache with walking, squatting or sitting. 

☑️ Enjoy a life of increased independence and confidence.

☑️ Squat, kneel, and bend over easily to repair work without physical limitations.

☑️ Gain confidence, lead a more active life, boost your self-esteem, and improve your overall health.

Get In Touch

Want to discuss how can I help or a challenge you’re facing?  Leave your details and I’ll get back to you