21 Days Hip Mobility Challenge

Improve flexibility and Mobility in your hips to relieve back, hip, or knee pain IN JUST 21 Days.

Experience the Freedom of Movement You've Always Desired!

Who is this for?

Who finds sitting on the floor for yoga or meditation painful or impossible?

Who find it difficult to squat, bend, or kneel to perform tasks like repairs under a table or car.

Who experience hip ache with walking, pinching hip pain with squats and lunges.

Who avoids getting down on the floor due to discomfort or inability.

LET'S SEE who loved this challenge

"My flexibility has improved immensely with this challenge. I can hold both my ankles at the same time when I lay on belly. It has helped me with my arthritic knees"

JLColumbia, MO

I am able to touch my toes now with so much ease and not bending my knees at all.”

RCColumbia, MO

“I feel more flexible. I love the structure of the class, and it is so enjoyable to feel better physically and emotionally. “

SDColumbia, MO

“I am able to use my joints much better, love stretching and mobility work. I can sit cross legged on the floor for 5 min with less pain or difficulty. “

MAColumbia, MO

"I am able to rotate my hips so much more and able to get up from the floor without using my hands. Don't hesitate; it's a decision you'll thank yourself for."

DBColumbia, MO

"Rediscover your potential like I did. Thanks to this class, I'm back to martial arts and enjoying every bit of it. With the incredible instructor and meditation sessions, it's not just yoga - it's a transformative journey."

JKColumbia, MO

Your investment in the 21 Days of Hip Mobility Challenge is less than the cost of two co-pays or one personal trainer visit.

$ 97 1 time investment

Here's how it works:
Comprehensive Guidance on principles, foundation to get the best out of the challenge.
30 pre-recorded video series packed with step-by-step instructions
Pre and Post Assessment to Monitor the progress
Mobility Workbook for guidance

Your journey begins with a set of 30 carefully crafted video series, designed with step-by-step instructions to achieve the mobility fastest.

Each video ensures you learn to execute each mobility drill safely, easing pain, and granting you a companion in your yoga journey for a lifetime.

Front Split Module:

Learn how and when to orientate yourself with gravity or work actively against it.
Understand how to make modifications from not being able to touch your toes to active compression and head-to-toe.
How to emphasize different aspects of the hamstrings, calves and more.
Variations on exercises to target specific weak links and keep progressing.

Side Split Module:

Learn how to modify your positioning to allow for your full side split potential
Understand the muscles involved, which to pay attention to, and how to target those limiting your progress
Learn how to utilize the full spectrum of passive to active flexibility training
Increase your range of motion while building active capacity to exhibit strength through that range

Rotational Mobility Module

Understand how to make modifications in your technique to achieve better results faster
How to train the hip rotators actively and passively and more.
Variations on exercises to target specific weak links and keep progressing.
AND MORE…

Your NO-RISK, Money-Back Guarantee

We’re confident in the transformative power of our program. If you don’t see improvement in your hip mobility within 21 days, and you have attended all the sessions and engaged actively, we offer a money-back guarantee. No questions asked.

Neglecting your mobility can lead to further stiffness, weakness, and loss of functional abilities.

Everyday tasks like tying shoelaces or getting in and out of the bathtub become more challenging.

Not only that, you risk increased back pain, worsening arthritis symptoms, and other related health problems from slowing down your active life.

meet Your coach

During my 23 years as a physical therapist, I’ve spent the last ten years specializing in chronic pain. I’m also a yoga teacher. Every week, I see how effective yoga is for pain relief, often more lasting than some medical treatments. This mobility exercises I have used on my clients, patients, and yoga students and got the best results every time.

Are you ready to reduce the BACK/KNEE pain and improve the mobility

Sit effortlessly with your legs crossed for yoga, meditation, or a simple picnic lunch for more than 5 minutes!

Get up and down from the floor without struggle.

No hip ache with walking, squatting or sitting.

Enjoy a life of increased independence and confidence.

Squat, kneel, and bend over easily to repair work without physical limitations.

Gain confidence, lead a more active life, boost your self-esteem, and improve your overall health.